Water | 42.38g |
Energy | 283.0kcal |
Energy | 1185.0kJ |
Protein | 13.22g |
Total lipid (fat) | 12.86g |
Ash | 2.88g |
Carbohydrate, by difference | 28.67g |
Fiber, total dietary | 2.8g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.31g |
Fructose | 1.35g |
Lactose | 0.0g |
Maltose | 0.97g |
Starch | 22.33g |
Calcium, Ca | 209.0mg |
Iron, Fe | 0.9mg |
Magnesium, Mg | 28.0mg |
Phosphorus, P | 213.0mg |
Potassium, K | 268.0mg |
Sodium, Na | 663.0mg |
Zinc, Zn | 1.64mg |
Copper, Cu | 0.108mg |
Manganese, Mn | 0.305mg |
Selenium, Se | 24.1??g |
Vitamin C, total ascorbic acid | 0.9mg |
Thiamin | 0.143mg |
Riboflavin | 0.125mg |
Niacin | 2.053mg |
Pantothenic acid | 0.537mg |
Vitamin B-6 | 0.16mg |
Vitamin B-12 | 0.55??g |
Vitamin A, RAE | 46.0??g |
Retinol | 46.0??g |
Vitamin A, IU | 152.0IU |
Vitamin E (alpha-tocopherol) | 0.77mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 0.99mg |
Tocopherol, delta | 0.29mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 5.0??g |
Dihydrophylloquinone | 3.9??g |
Menaquinone-4 | 4.0??g |
Fatty acids, total saturated | 4.973g |
4:0 | 0.055g |
6:0 | 0.055g |
8:0 | 0.038g |
10:0 | 0.108g |
12:0 | 0.135g |
14:0 | 0.528g |
15:0 | 0.05g |
16:0 | 2.67g |
17:0 | 0.048g |
18:0 | 1.248g |
20:0 | 0.02g |
22:0 | 0.01g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 4.354g |
14:1 | 0.038g |
15:1 | 0.0g |
16:1 undifferentiated | 0.23g |
16:1 c | 0.218g |
16:1 t | 0.013g |
17:1 | 0.007g |
18:1 undifferentiated | 4.008g |
18:1 c | 3.563g |
18:1 t | 0.445g |
20:1 | 0.053g |
22:1 undifferentiated | 0.018g |
22:1 c | 0.018g |
22:1 t | 0.0g |
24:1 c | 0.002g |
Fatty acids, total polyunsaturated | 1.827g |
18:2 undifferentiated | 1.613g |
18:2 n-6 c,c | 1.528g |
18:2 CLAs | 0.035g |
18:2 t not further defined | 0.05g |
18:3 undifferentiated | 0.137g |
18:3 n-3 c,c,c (ALA) | 0.133g |
18:3 n-6 c,c,c | 0.004g |
18:4 | 0.002g |
20:2 n-6 c,c | 0.02g |
20:3 undifferentiated | 0.014g |
20:3 n-3 | 0.004g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.02g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.01g |
22:5 n-3 (DPA) | 0.007g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.508g |
Fatty acids, total trans-monoenoic | 0.458g |
Fatty acids, total trans-polyenoic | 0.05g |
Cholesterol | 28.0mg |