| Water | 42.38g | 
| Energy | 283.0kcal | 
| Energy | 1185.0kJ | 
| Protein | 13.22g | 
| Total lipid (fat) | 12.86g | 
| Ash | 2.88g | 
| Carbohydrate, by difference | 28.67g | 
| Fiber, total dietary | 2.8g | 
| Sucrose | 0.0g | 
| Glucose (dextrose) | 1.31g | 
| Fructose | 1.35g | 
| Lactose | 0.0g | 
| Maltose | 0.97g | 
| Starch | 22.33g | 
| Calcium, Ca | 209.0mg | 
| Iron, Fe | 0.9mg | 
| Magnesium, Mg | 28.0mg | 
| Phosphorus, P | 213.0mg | 
| Potassium, K | 268.0mg | 
| Sodium, Na | 663.0mg | 
| Zinc, Zn | 1.64mg | 
| Copper, Cu | 0.108mg | 
| Manganese, Mn | 0.305mg | 
| Selenium, Se | 24.1??g | 
| Vitamin C, total ascorbic acid | 0.9mg | 
| Thiamin | 0.143mg | 
| Riboflavin | 0.125mg | 
| Niacin | 2.053mg | 
| Pantothenic acid | 0.537mg | 
| Vitamin B-6 | 0.16mg | 
| Vitamin B-12 | 0.55??g | 
| Vitamin A, RAE | 46.0??g | 
| Retinol | 46.0??g | 
| Vitamin A, IU | 152.0IU | 
| Vitamin E (alpha-tocopherol) | 0.77mg | 
| Tocopherol, beta | 0.06mg | 
| Tocopherol, gamma | 0.99mg | 
| Tocopherol, delta | 0.29mg | 
| Tocotrienol, alpha | 0.0mg | 
| Tocotrienol, beta | 0.0mg | 
| Tocotrienol, gamma | 0.01mg | 
| Tocotrienol, delta | 0.0mg | 
| Vitamin K (phylloquinone) | 5.0??g | 
| Dihydrophylloquinone | 3.9??g | 
| Menaquinone-4 | 4.0??g | 
| Fatty acids, total saturated | 4.973g | 
| 4:0 | 0.055g | 
| 6:0 | 0.055g | 
| 8:0 | 0.038g | 
| 10:0 | 0.108g | 
| 12:0 | 0.135g | 
| 14:0 | 0.528g | 
| 15:0 | 0.05g | 
| 16:0 | 2.67g | 
| 17:0 | 0.048g | 
| 18:0 | 1.248g | 
| 20:0 | 0.02g | 
| 22:0 | 0.01g | 
| 24:0 | 0.008g | 
| Fatty acids, total monounsaturated | 4.354g | 
| 14:1 | 0.038g | 
| 15:1 | 0.0g | 
| 16:1 undifferentiated | 0.23g | 
| 16:1 c | 0.218g | 
| 16:1 t | 0.013g | 
| 17:1 | 0.007g | 
| 18:1 undifferentiated | 4.008g | 
| 18:1 c | 3.563g | 
| 18:1 t | 0.445g | 
| 20:1 | 0.053g | 
| 22:1 undifferentiated | 0.018g | 
| 22:1 c | 0.018g | 
| 22:1 t | 0.0g | 
| 24:1 c | 0.002g | 
| Fatty acids, total polyunsaturated | 1.827g | 
| 18:2 undifferentiated | 1.613g | 
| 18:2 n-6 c,c | 1.528g | 
| 18:2 CLAs | 0.035g | 
| 18:2 t not further defined | 0.05g | 
| 18:3 undifferentiated | 0.137g | 
| 18:3 n-3 c,c,c (ALA) | 0.133g | 
| 18:3 n-6 c,c,c | 0.004g | 
| 18:4 | 0.002g | 
| 20:2 n-6 c,c | 0.02g | 
| 20:3 undifferentiated | 0.014g | 
| 20:3 n-3 | 0.004g | 
| 20:3 n-6 | 0.01g | 
| 20:4 undifferentiated | 0.02g | 
| 20:5 n-3 (EPA) | 0.003g | 
| 22:4 | 0.01g | 
| 22:5 n-3 (DPA) | 0.007g | 
| 22:6 n-3 (DHA) | 0.001g | 
| Fatty acids, total trans | 0.508g | 
| Fatty acids, total trans-monoenoic | 0.458g | 
| Fatty acids, total trans-polyenoic | 0.05g | 
| Cholesterol | 28.0mg |